Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs

Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.

source https://www.webmd.com/sleep-disorders/news/20240508/plant-powered-sleep-vegan-vegetarian-diet-unlocks-extra-zzzs?src=RSS_PUBLIC