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Foods That Fight Hearbturn

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March 19, 2024

You know certain foods can give you heartburn. But did you know others can help control it?

source https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn?src=RSS_PUBLIC

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Your Heart Benefits Even If You Exercise as a ‘Weekend Warrior’

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A new study has encouraging news for weekend warriors: It’s the amount of exercise, not the pattern of exercise, that counts, even if the workouts aren’t evenly distributed over the week. source https://www.webmd.com/fitness-exercise/news/20230719/your-heart-benefits-even-if-you-exercise-as-a-weekend-warrior?src=RSS_PUBLIC

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