Why This Exercise Is So Good for High Blood Pressure

A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind.

source https://www.webmd.com/hypertension-high-blood-pressure/news/20240111/why-this-exercise-is-so-good-for-high-blood-pressure?src=RSS_PUBLIC