Just 2 Servings of Red Meat Per Week Raises Your Diabetes Risk

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October 19, 2023

Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone.

source https://www.webmd.com/diabetes/news/20231019/just-2-servings-of-red-meat-per-week-raises-your-diabetes-risk?src=RSS_PUBLIC

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Your Heart Benefits Even If You Exercise as a ‘Weekend Warrior’

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A new study has encouraging news for weekend warriors: It’s the amount of exercise, not the pattern of exercise, that counts, even if the workouts aren’t evenly distributed over the week. source https://www.webmd.com/fitness-exercise/news/20230719/your-heart-benefits-even-if-you-exercise-as-a-weekend-warrior?src=RSS_PUBLIC

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